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In this article, we will highlight the best apps to exercise at home for free to help you stay active and healthy without spending a penny.

We live in an era where technology makes it increasingly easier to incorporate a healthy lifestyle, even when we're at home.

Whether you are new to physical exercise or an experienced athlete, there are countless options for apps to exercise at home that offer training routines, guidance and motivation, all in the palm of your hand.

1. Nike Training Club

O Nike Training Club (NTC) is an amazing home workout app that offers a wide variety of workouts and exercise guides.

Therefore, it includes personalized routines for all fitness levels, from beginners to advanced.

However, the NTC it also offers instructional videos, expert tips, and the option to train with friends virtually.

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Furthermore, the application is completely free, making it an excellent choice for those looking to stay active at home.

2. MyFitnessPal

MyFitnessPal It's more than just a calorie tracking app.

Then, it also offers a vast database of exercises that can be done at home, from yoga to strength training.

Therefore, you can customize your training plan according to your goals and fitness level.

Additionally, the app has progress tracking features and integration with other apps and devices to offer a comprehensive fitness experience.

3. 7 Minute Workout

So, if you are looking for a quick and effective solution to exercise at home, the app 7 Minute Workout is an excellent choice.

As such, it is based on the science of high-intensity interval training. (HIIT) and offers seven-minute routines that can be performed without additional equipment.

Plus, it's perfect for those who have a busy schedule but still want to stay active even at home.

4. JEFIT

O JEFIT is a highly recommended strength training app for those who want to improve muscle strength and endurance at home.

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Therefore, it offers a wide range of bodybuilding exercises, with detailed instructions and videos.

Additionally, you can create your own personalized training plan or choose from a variety of pre-set routines.

After all, the app also has a progress tracker and an active community of users to share tips and motivation.

5. Fitbod

O Fitbod is a personalized training app that generates workout plans based on your goals, equipment availability, and fitness level.

Furthermore, it also provides effective training at home. Therefore, it is a great option for those who want variety in their exercise routines.

6. Yoga for Beginners

If you are interested in improving your flexibility, balance and overall well-being, the app Yoga for Beginners It's a fantastic choice.

Additionally, the app offers a variety of yoga classes for beginners, with guided videos that explain each posture and technique.

Therefore, the application is ideal for those looking for peace of mind and strengthening their body at home.

7. Map My Fitness

O Map My Fitness is an application from Under Armor that tracks your physical activities including running, walking, cycling and more.

So, if you already do physical activities, the app allows you to plan routes, set training goals and track your progress.

Furthermore, Map My Fitness is a useful tool for anyone who wants to keep a record of their physical activities at home or outdoors.

8. FitOn

O FitOn is a video training app that offers a wide range of classes, from high-intensity workouts to yoga and stretching.

Classes are taught by experienced trainers and many of them can be done without additional equipment.

O FitOn It's free and offers a personalized training schedule, making it a valuable option for those looking for variety in their exercise routines.

9. Daily Yoga

If your focus is primarily yoga, the Daily Yoga is one of the best apps available.

It offers hundreds of yoga classes, from beginners to advanced levels, with high-quality videos and detailed instructions.

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Additionally, the app also includes specific training programs such as stress relief, core strengthening, and flexibility.

After all, it's an excellent way to incorporate yoga into your daily at-home exercise routine.

10. Runtastic

O Runtastic, developed by adidas, is a running, walking and cycling tracking app.

It offers GPS tracking features, performance statistics, and customizable goals.

While it's more geared toward outdoor activities, it can also be used to track your runs on a treadmill or walks indoors.

After all, Runtastic provides essential features for anyone who wants to track their physical activities.

Conclusion

So the apps to exercise at home will help maintain an active and healthy lifestyle at home has never been more accessible, thanks to the many free apps available.

The variety of options allows you to choose what best suits your goals, tastes and fitness level.

So whether you're looking for muscle strengthening, flexibility, weight loss, or simply want to incorporate more movement into your daily routine, there's an app to meet your needs.

Remember that although these applications to exercise at home , consistency and commitment are essential to achieving your fitness goals.

Download links

Nike Training Club (NTC)

MyFitnessPal

7 Minute Workout

JEFIT

Fitbod

Yoga for Beginners

Map My Fitness

FitOn

Daily Yoga

Runtastic